Do you suffer from gluten sensitivity or celiac disease? Are you looking to improve your health by adopting a gluten-free lifestyle? This book is your indispensable guide to living happy and healthy with the best gluten free food available! Written by renowned sociology professor Dr. Yvonne Vissing and filmmaker Christopher Moore-Vissing, this book shares the inside scoop on all aspects of the gluten-free life. Drawing from years of personal experience and expertise, the authors walk you through: Shopping Gluten-Free : Get tips on reading labels, finding hidden gluten, stocking your pantry, and avoiding wasting money on useless products. Setting Up Your Gluten-Free Kitchen : Learn how to organize your cooking space to prevent cross-contamination and prepare amazing gluten-free dishes. Cooking Delicious Gluten-Free Meals : Discover quick, easy, and cost-effective recipes along with advanced gourmet cuisine to satisfy any craving or impress your guests. Dining Out Gluten-Free: Find out how to eat safely at restaurants, weddings, work events, and more. Includes questions to ask, things to look out for, and a list of safer dining spots. Cultivating the Right Attitude: Get strategies on assertively advocating for your needs, educating others, and making gluten-free living a positive experience. The book also includes real-life stories and hard-won wisdom from the authors' journey to gourmet gluten-free cooking. With humor, empathy, and practical know-how, they want to help you thrive on a gluten-free diet right from the start. You'll also learn about:
Don't settle for cardboard-tasting specialty products or unnecessarily restrict yourself. With the insights in this book, you can eliminate gluten, feel great, and eat happy!
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