SEAsoned
A Chef's Journey With Her Captain.

Many people have wondered what it's like to live on a super-yacht that cruises the oceans and docks in exotic ports around the world.  SEAsoned is a candid, first-hand account of a chef's journey with her husband on his first assignment as a captain.  Along with cooking gourmet meals at a moment's notice, Victoria's duties include pampering wealthy guests, handling  a novice crew, and sorting things out with her husband.  All this aboard a luxury yacht that's barely seaworthy.

Includes 33 mouth-watering recipes.

Victoria Allman
Available Now!
6 x 9, paper, 200 pp.
ISBN 978-1-93524-37-9
$15.95
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The Royal Palm Literary Award competition is one of
the prime awards of the Florida Writers Conference

SEAsoned won first place in
the travel category for 2011!

WINNER OF
The Royal Palm Literary Award Contest

SEA FARE:
A Chef's Journey Across the Ocean.

Sea Fare is the delicious memoir of a young chef who joins a yacht and travels the world, finding love along the way.  Filled with recipes, colorful characters, and food-driven escapades, this book offers an inside look at the glamorous lifestyle known as yachting.  Victoria's story will fascinate anyone who loves to read about travel, food, and adventure.

Includes 30 mouth-watering recipes.

Victoria Allman
Available Now!
8 x 10, paper, 156 pp.
ISBN 978-1-93524-01-0
$15.95
$2.95 Shipping For 1st Item - $1.00 For Each Additional Item.

The Royal Palm Literary Award competition is one of
the prime awards of the Florida Writers Conference

Sea Fare won first place in
the travel category for 2010!

EAT RIGHT WHEN TIME IS TIGHT
150 Slim-Down Strategies and No-Cook Food Fixes.

Eat Right When Time is Tight includes the latest health and nutrition research and is packed with doable, practical, "no-time/no-brainer" meals and snacks you can grab on the run.  Patricia Bannan's ten master strategies empower you to make smart choices, even when you're tired, stressed, and overwhelmed.  As a result, you'll have more energy, a happier mood, and lose weight - without suffering.

Patricia Bannan, MS, RD
Available Now!
6 x 9, paper, 170 pp.
ISBN 978-1-935254-29-4
$15.95
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SHUT UP, SKINNY BITCHES!
The Common Sense Guide To Following Your Hunger And Your Heart

"Shut Up, Skinny Bitches! is revolutionary in its approach to debunking the way we eat and feel about ourselves.  Rago and Archer's research will transform anyone who's willing to listen to its common sense message.  We need to learn the truth about our bodies, and "Shut Up, Skinny Bitches!" is brave enough to expose what most in the medical community won't tell us!"

     --Darryl Roberts
       Director of "America the Beautiful"

Maria Rago PhD and Greg Archer
5.5 x 8.5, paper,  pp.
ISBN 978-1-935254-32-4
$15.95
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FARMING AROUND THE COUNTRY - An Organic Odyssey 
A Year of Adventure with World Wide Opportunities on Organic Farms

Farming Around the Country reveals the humor and hardship of life dominated by a  revolving door of farm animals, injuries, eccentric farmers, and unexpected wisdom.  The heart of this story lies with the unusual people and tasks on each farm.  Bender entered his year of transformation as a high school science teacher and came out educated in the ways of sustainable living and human happiness.

Brian J. Bender
6 x 6, paper, 244 pp.
ISBN 978-1-935254-33-1
$15.95
$2.95 Shipping For 1st Item - $1.00 For Each Additional Item